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HealthTalks NOW is a podcast presented by Baptist Health, bringing you the facts you need to keep you and your family well. We’re committed to providing compassionate, high-quality care that is centered on you. Whether you want to learn more about a specific condition or procedure, or find tips for living a healthy lifestyle, Baptist Health is here to help you become a healthier you.
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Thursday Feb 11, 2021
Thursday Feb 11, 2021
Many well-intentioned optimists go into a new year set on living a healthier life. However, research shows even the most heartfelt resolutions go by the wayside way before Valentine’s Day. For American Heart Month, the HealthTalks Now team catches up with Jamie Robertson, a Lexington, Kentucky, fitness specialist. As a certified personal trainer and ACE® Health Coach, Robertson provides lifestyle education to all ages through Baptist Health. In this podcast, she explains the role nutrition and exercise can play before and after surgery and describes how lifestyle coaching can help you manage chronic conditions and improve your heart health. She also warns of the dangers of exercising too much or too strenuously. Tune in to learn more about this new service at Baptist Health and how to begin your fitness journey.
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