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Bonus Content | Mind Unwind: Sleep Meditation

Bonus Content | Mind Unwind: Sleep Meditation

November 18, 2021

The meditation is perfect to prepare your body for restful, restorative sleep. You'll focus on breathing techniques to sync your mind and body and relax as you drift off to sleep.

 

We believe in healthcare for the whole person. At Baptist Health, we focus on the whole person – body, mind, and spirit. Some people simply find it difficult to relax after a hard day at work or at home, while others struggle to understand why they can't fall asleep.

Many of these same people suffer from common problems known as sleep disorders. Learn more about how to tell if you have a sleeping disorder, how to improve your sleep conditions, and general information about sleep disorders in adults.

All About the 4 Most Common Sleep Disorders

All About the 4 Most Common Sleep Disorders

June 8, 2020

Many people feel they don’t get enough ZZZs, but assume seeking help means a sleep study or surgery. While these are viable diagnosis and treatment tools, there are many other ways to help you get a better night’s sleep. In this informative episode, John White, MD, a pulmonologist with Baptist Health Lexington’s Sleep Center, explains how sleep deprivation can disrupt lives and have harmful health effects in people of all ages. He defines common types of sleep disorders, describes potential causes, and provides advice on how to sleep better — starting tonight. And if at-home techniques don’t help, it may be time to seek help. Dr. White outlines steps to a diagnosis and treatment, beginning with an in-office visit or virtual consultation.

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